Life transitions, whether joyful or challenging, often come with a wave of uncertainty and stress. Events like marriage, divorce, illness, loss of a loved one, becoming a parent, and graduation can leave you feeling overwhelmed and unsure of your next steps. Navigating these changes can be difficult, but with the right guidance, you can transform these moments into opportunities for growth.
If you’re looking for a therapist to help you with a life transition in Brooklyn or remotely in New York, you’re in the right place. Together, we’ll help you embrace change and build a fulfilling, balanced life.
Pursuing therapy for periods in which you experience significant life changes can provide support and guidance during significant life events. Whether you’re searching for a therapist to help navigate a new marriage, move forward from a divorce, or any other major transitions, I can help you address the emotions, fears, and challenges that arise during these times.
Our sessions will create a compassionate and non-judgmental space for you to explore your feelings, process your thoughts, and develop practical coping strategies. Whether you're navigating relationship changes like separation, divorce, or marriage; starting a new career or retiring; becoming a parent or managing empty nest syndrome; or relocating to a new city, I’m here to guide you.
Many of the struggles we face during life transitions are linked to past patterns or fears. By exploring these origins together, we can create healthier ways of coping and moving forward. I use a holistic approach that includes mindfulness, Cognitive Behaviour Therapy (CBT) and psychodynamic practices to help you find clarity, resilience, and strength.
As a clinical psychologist, I’m dedicated to helping you build a foundation of understanding and growth to ultimately lead a healthier life.
Life transitions can feel overwhelming, but you don’t have to face them alone. I specialize in supporting individuals and couples during these moments of change, whether you’re searching for a therapist to guide you through personal or professional changes. These changes can often bring feelings of stress, fear, or uncertainty, but they also present opportunities for growth, self-discovery and finding your voice.
My goal is to provide a supportive environment where you feel validated and empowered to create lasting change. Together, we’ll focus on your strengths, uncover your values, and develop strategies to help you navigate uncertainties with confidence. I’m here to help you embrace change and build a fulfilling, balanced life.
Our initial consultation is your opportunity to share your story and learn about how I work as a therapist. During this call, we'll discuss your specific challenges, whether personal or professional changes.
We’ll talk about your symptoms, concerns, and goals for therapy, and you’ll have the chance to ask questions about logistics, scheduling, or anything else that’s on your mind. My goal is to create a safe, collaborative environment where we can develop a personalized plan for your healing and growth. This first step is crucial, and I’m here to ensure you feel supported from the very beginning.
Periods of transition can lead to feeling overwhelmed, but with the right support, they can also be opportunities for growth and transformation. No matter what the change you're facing, I’m here to help you every step of the way. Together, we’ll create a supportive, non-judgmental space to explore your emotions, uncover your strengths, and develop practical strategies to navigate life’s challenges with confidence and resilience. You don’t have to face these changes alone.